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Why Five a Day Fruits and Vegetables Are Not Sufficient
New research highlights the importance of flavanol-rich foods for heart health
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Vegetarian Diet Cuts Cancer Risk by 14% in 5 Types
New research spanning over 400,000 people shows vegetarians have a significantly lower risk of developing…
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How a Plant-Forward Diet Helps Manage Menopause Weight Gain
New research reveals that shifting to a diet rich in whole plant foods may significantly…
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Study: 4 Weeks on New Diet Reverses Aging Markers by Years
A University of Sydney trial finds that modest dietary changes can significantly reduce biological aging…
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Plant-Based Diets Reduce Alzheimer’s Risk by 30 Percent
Eating high-quality plant-based foods may lower dementia risk
