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73% of Insomnia Patients Report Higher Stress from Sleep Tracking
A growing body of research reveals that digital sleep tracking, while beneficial for some, may…
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Why Cognitive Behavioral Therapy Works for Menopause
New study finds cognitive behavioral therapy effective in reducing insomnia and hot flashes
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Tracking Your Sleep Could Backfire If You Have Insomnia. Here’s Why
Using sleep apps may increase stress in people with insomnia
