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7 Hours of Sleep Linked to Slower Aging in New Study
A large-scale study identifies a specific sleep window associated with slower biological aging, offering new…
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How a Daily Pill Might Slow Aging
A two-year clinical trial suggests daily multivitamin use slows biological aging, particularly in older adults…
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Engaging with the Arts Slows Biological Aging, Study Reveals
A new University College London study finds that regular engagement with arts and cultural activities…
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Multivitamins Slow Aging by 5 Years
Taking a daily multivitamin may have anti-aging effects in older adults



