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How Ageing on Earth Mimics the Effects of Space Travel
Astronauts in microgravity experience rapid bone loss, muscle atrophy, and immune decline—changes eerily similar to…
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Sleep Duration Reveals U-Shaped Risk for Accelerated Biological Ageing
A multimodal study links both short and long sleep durations to accelerated biological ageing across…
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How Optimal Sleep Slows Biological Ageing Process
A new study published in Nature shows that consistent sleep between six and eight hours…
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Sleep Duration Reveals Key to Slowing Biological Age
New research reveals a U-shaped link between sleep duration and biological ageing, showing both too…
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Sleep Between 6 and 8 Hours Tied to Slower Ageing
A landmark study of nearly 800,000 individuals finds that consistent, moderate sleep is associated with…
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One Study Finds Art Linked to 5% Slower Ageing
New research suggests regular participation in cultural activities like museum visits and concerts may slow…
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Arts Engagement Slows Biological Ageing, Study Reveals
New research from University College London shows that regular participation in arts and cultural activities…
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Why Caring Duties Impact Cognitive Health
Onerous caring duties reduce brain function in people over 50
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The Surprising Science Behind How Arts Impact Our Health
Research shows a rich cultural life has similar benefits to exercise









