Explore News
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Sedentary Behavior Increases Cancer Risk by 20%
Prolonged sedentary behavior linked to increased cancer risk, but short bursts of light activity may…
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Sitting for more than 30 minutes at a time linked to higher risk of cancer death
Prolonged sedentary behavior increases cancer mortality risk
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Walking Surges: How 30 Minutes a Day Can Change Your Health
Readers share tips on building a daily walking habit
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Short Walks at Work Reveals Improved Mental Health
Taking short walks can significantly improve mental health and well-being
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Why Stair Climbing Matters
New research highlights the benefits of short bursts of physical activity
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Screen Time: 8 Hours a Day
Experts weigh in on the delicate balance between technology use and overall well-being
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Sunny days get preschoolers moving, while cold clouds cut activity by 15 minutes: Study
New study reveals link between weather and preschoolers’ activity levels
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New Study Reveals Importance of Exercise in Obesity Treatment
Comprehensive approach to treating obesity emphasizes physical activity
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Why 150 Minutes of Exercise May Not Be Enough
New observational research suggests adults may need up to four times more physical activity than…
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560 Minutes of Weekly Exercise Needed for Real Heart Protection
A large-scale observational study suggests adults need more than double the current exercise recommendations to…
